Each client follows a module-specific rehab path based on their injury, movement limitations, and recovery goals.
The 12-Week Rehab to Strength Program
12Weeks
42Sessions
4×Per Week
The 3-Phase Method
How the Program
Actually Works
Three phases, each building on the last. Nothing random — every session has a purpose.
Weeks 1–401
Restore
Before we build anything, we restore comfort. Targeted mobility work, pain-reduction protocols, and muscle activation — setting the foundation right.
Pain and inflammation managed
Full baseline mobility assessed
Postural imbalances identified
Muscle activation patterns reset
Phase 1 of 3
Weeks 1–4
Specialised Tracks
Built for your
specific injury
No generic plans. Your rehab path routes through a module matched to your body from day one.
Low Back
Knee
Shoulder
Neck
Foot & Ankle
Everything you're going to get in our session
REHAB TO STRENGTH
SPECIALIST REHABILITATION SERVICES
Patient
You
Date
Day 1
Dispense the following
42×
01×
∞ ×
01×
01×
01×
Prescriber signature
Abhishek Bhadauria
ISSUED
& APPROVED